💛 Caregivers often carry a kind of grief the world rarely sees. It’s not the grief after loss—it’s the quiet, constant pressure of worry, responsibility, and fear that accumulates over years. Parents caring for chronically ill children. Partners supporting a spouse through illness. Adult children looking after aging parents. Their days are full of care, their nights full of worry. Sleep is sparse. Rest feels impossible. Emotional needs are put aside. Identity shifts around